Student Tutor

Fresh fruits are a storehouse of important nutrients for the body. With the content of vitamins, minerals, fiber, amino acids and enzymes, fresh fruit will always be a central figure in all kinds of detox programs because it helps bind toxins and dispose of the body.

Citrus fruit
This refreshing fruit contain lots of vitamin C, powerful antioxidants that can protect the body from harmful free radicals and prevent premature aging. Antioxidants also help reduce the risk of esophageal cancer and heart disease and increased iron absorption.
Citrus fruit lemom is probably the best cleanser. Gynecology antiseptiknya astringent and stimulating the liver and gallbladder. A glass of hot water and fresh lemon juice is the best way to start a detox plan. Fresh orange and grapefruit juice may stimulate the digestive system and healthy body. In addition, fruit juice is also rich in beta-carotene, calcium, phosphorus and potassium.

Apples, Pears and Grapes
Crunchy apple contains malic acid and tartaric acid, which acts to improve digestion and cleanse the system of work the heart. High pectin content will bind heavy metals such as tin. Apples also provide a stable energy supply with the content of fructose (sugar acids)
The next fruit is pears. If eaten regularly, pears can help beautify the skin and make hair glow. In addition, pears also acts as a diuretic drug (driving the production of urine) and laxative (laxative) are effective. Other fruit wine. Grapes are widely used in daily monodiet is one of the most effective detox tool. The fruit is proven to relieve constipation and help overcome the problem of kidney, liver, digestive system and skin. The best wine is white wine or red wine.

Mango
Fruit with sweet flesh that is soft and is proven to clean the blood. The fruit is also good for the kidneys and digestive system

What are the benefits and how to work food supplement helping to overcome diseases are questions that often arise, considering that during this diangggap only drug that can cure.

Disease that is felt by someone is usually strongly influenced by life style, status, nutrition, the influence of poison (toxin) environment, and damage or pre-existing vulnerability as a genetic disorder. For example, at the beginning of the rainy season many people suffer flu. Conversely, why are there people who is immune? One of the most common reason given was the difference in the immune system. Someone with a strong immune function can be spared from infection.

But a more precise answer is that the occurrence of a balance disorder caused by a variety of symptoms that overlap. Many of the causes behind the infected person, among others, due to fatigue, bad nutrition, stress and other factors that led to the decline in immune function. By knowing the benefits of food supplement to help achieve that balance back, will help to answer questions at the beginning of this section.

Joseph Pizzorno, ND explained that the relatively easy to remove symptomatic disease, but as long as an imbalance or disturbance basically still there, it would appear syndrome, another syndrome, which then must be removed as well. Many diseases have multiple causes, for example, enfeksi easily recognizable symptoms and triggers (bacteria or viruses). Although the trigger was gone, for example by antibiotic therapy form the basis of system infections in general, as long as the body’s immune system has not been repaired, the likelihood of other infections will occur. In addition, side effects of antibiotic use can destroy intestinal flora balance.

A new approach is a holistic treatment based on the basic system supporting efforts to improve health of the body to function effectively, in order to ensure good health. In this way we prevent the disease before it occurs.

Monodiet constituted with only one consuming only fresh fruit or vegetables. Diets that lasted one day is a good first step in a detox program. The effect is very clearly felt for the health and vitality of the body.

Diet Menu
Select one type of organic vegetables or fruits cooked and fresh, respectively. You will need 6.1 kg of fruit or vegetable. Pick one fruit vegetable atay erikut: grapes, apples, pears, pineapple, papaya, carrot, cucumber, or celery. Eat in small quantities and varied though. For example: You create atay refractive grating vegetables for breakfast choice, making it the juice for lunch and ate it for dinner directly.
In the morning drink a glass of emotion mixed with hot water and half lemon juice to wake your heart. Do not forget to drink 1.5 liters of mineral water that has been screened regularly throughout the day.

Exercise is an important fitness
In the morning: a simple stretching to stimulate the lymphatic system. Moments later, do aromatherapy or shiatsu massage or relaxation techniques, such as breathing exercises

During the day: try a few yoga poses or Pilates exercises. Another alternative is swimming, biking or walking.

In the afternoon: do relaxation with meditation, or practicing a simple visualization technique. Pamper yourself with a pedicure or menikur, reading books, or listening to music that wins. After that, the English Soak in salt water and be prepared to bed early with a book or drinking a cup of the herbs that wins.

There are many ways to lose weight, ranging from a variety of methods for diet, exercise, liposuction surgery, acupuncture, slimming medicine to drink. Which is safe and effective?

Referring to the world health agency, WHO, noted that a good weight loss can not be done instantly, but it is a long-term therapy. Needed to lose weight is not just reduce the portion of food, but also needed guidance from a nutritionist before making dietary changes, along with physical activity and behavioral therapy.

To find out where the healthy way of slimming, safe, effective at the same time, read the following descriptions to complete.

Liposuction
How to get rid of fat that is now the trend is liposuction surgery and tummy-tuck. This operation was chosen because the weight can be decreased drastically without the need to tired to exercise and diet, it was proved by the testimony of a renowned artist. But why would ya even though the fat has been removed, his body is still too stretchy?

Basically, liposuction is surgery to remove fat under the skin, and made to achieve harmony of body shape, not to lose weight. While tummy-tuck is the process of disposal of excess fatty tissue and the overlying skin to form a more aesthetically pleasing body. The fat should not be reduced any more than 3-5 kg once operations

According to nutrition specialist, dr.Johanes Chandrawinata, MND, SpGK, both types of operations are usually performed on patients who have a doctor bergelambir body after body weight loss. So, to lose weight first before surgery, not surgery to lose weight because after three months the body will be fat again.

Binding & gastric gastric bypass
This action is selected if any slimming method did not work. Gastric binding is the installation of equipment, stomach binder “which causes a smaller stomach pouch so that we will not eat too much because your body feel full faster. Through this act of weight loss can be reduced 35-60 percent in 12 months.

Unlike the gastric binding temporary, gastric bypass is permanent, the physician will make a ‘road’ liaison between the base of the stomach with the small intestine so that food through the stomach but not directly into the small intestine. With gastric bypass, weight loss can be reduced up to 80 percent. To perform these two types of action, patients should be aged over 35 years.

Akunpuntur
Until now akunpuntur method can not be scientifically proven to lose weight. Generally, the patients were stopped in the middle of the road because of still not getting the expected ideal weight.

Drugs and supplements slimming
Prior to believe by the lure of advertising, you should first examine the content of drug and supplement. Body of U.S. food and drug supervision (FDA) even forbade the consumption of slimming supplements containing ephedrine content akftif E.sinica or because it has a side effect of psychiatric symptoms, interfere with the digestive tract and makes the heart pounding.

Although states can lower the fat content, not a slimming drugs are only able to reduce body weight 1.2 kg for 6-14 weeks, equivalent to REDAH calorie diet for 1250/hari at 0.5-week period without any medication.

Popular Diets
Popular diets often referred to as a “fad diets”, has the characteristics such as; promising rapid decline in the body, can heal any disease, advocating the use of supplements, eating based on a certain time, restrict or prohibit certain foods and only for a period of view.

Which can be classified into fad diets such as low-carbohydrate diets, food combining, diet based on blood type, mayo clinic diet. Since the number of prohibitions to eat certain foods, usually nutritional needs of the body will not be fulfilled due to lack of vitamins, iron, and fiber.

In terms of nutritional sciences, every meal (breakfast, lunch and dinner) are encouraged to eat foods that vary in the amount of balance, because the body requires various nutrients as well.

Lose weight in a healthy
Although there is no definitive answer where the most appropriate diet to lose weight, but dr. John recommends that the diet may be done by the National Weight Control Registry (NWCR) in the U.S.. NWCR is a data set of people (there are 4000 people) who have lost weight over 13 kg and persisted for more than five years.

Characteristic of its diet is low fat (24 percent of calorie intake), intake of high carbohydrate, low-calorie (1300-1500 kcal / day). Because we can not possibly know how many calories are contained in food, dr.Johanes suggested to reduce the intake is smaller than normal portions.

“To reduce 500 calories every day is easy anyway, as if eating gado-gado, reduce kerupuknya nuts and spices, prefer white rice instead of fried rice, and so forth”, the suggestion that doctors who practice in hospitals. St.Boromeus, Bandung.

Described by dr.Johanes, the majority of the members listed in the NWCR do eat breakfast regularly, monitor their own weight and exercising regularly. With low-fat diet low in calories like this has been proven to lose weight more than 13 kg and can be maintained for more than five years.

Do not often eat peanuts in large numbers, will result in facial acne. Thus the myth about acne that truth is still the pros and cons of beauty experts. In addition to peanuts, chocolate is said to also become the main enemy for the women whose faces were easily overgrown pimple.

Is it true? Well, it is still often a debate. American Academy of Dermatology, an institution for the business of skin care, is one agency that believes that acne is not caused by foods such as nuts, chocolate or ice cream. But a research result, proves the opposite.

Colorado State University’s Department of Health and Exercise, suggested to reduce levels of sugar and foods high carbohydrate. These institutions have examined about 1,300 people Kitivan islanders in Papua New Guinea, are fast foods and carbonated beverages sweet. Everyday they eat only fish, fruit and meat cooked traditionally. The result? There is not one pimple on their faces.

Consuming too much sugar can increase insulin levels in the blood, where it triggers the production of androgen hormone that makes your skin so oily. Thus the statement from Howard Murad, a professor from the UCLA School of Medicine. The statement explains why the islanders are free from acne.

For those still trying to fight acne, there’s no harm in trying, right? Starting today, try to reduce sugar in your tea or coffee. And reduced-rotian bread, potatoes or rice to your daily menu, in order to become acne free face is yours.